How to Brush Your Teeth to Prevent Cavities

How to Brush Your Teeth to Prevent Cavities

There is no substitute for taking care of your teeth if you want a beautiful smile. Ultimately, it is the small efforts you put toward caring for your teeth that add up to make a beautiful smile. More importantly, the commitment you have in programs like Lupi’s orthodontics can play a significant role in achieving a perfect smile.

Even then, the health of your teeth can affect how great your teeth look. Dr. Jame Lupi recommends several preventive measures for dental care, to help patients keep up with healthy oral cavities. When your mouth is clean, for instance, you have a lesser chance of suffering tooth discoloration. Ultimately, the look of your teeth will be affected by the efforts you put forth to keep your mouth clean. It is why we discuss more brushing your teeth, and how it can be beneficial for your health.

What is Oral Hygiene?

It is a combination of different activities that help keep the oral cavity clean. Oral hygiene activities are not exclusively for the teeth. if you book an appointment with us, our dentists will tell you that oral hygiene involves all parts of the oral cavity. This covers the tongue, teeth surfaces, gums, the roof of the mouth, to mention a few.

What Does Oral Hygiene Entail?

The process of keeping your mouth is not complex or complicated. The one important thing is to ensure that you are thorough with the different processes. Some of the activities for proper oral hygiene include the following:

  • Teeth brushing – this is the use of toothbrush bristles and toothpaste to clean the surfaces of teeth. if you are thorough with the process, the brush bristles can get most of the food residues out of your mouth, including in between your teeth.
  • Dental flossing – this will help get rid of food residue and plaque in between your teeth. it is also a great way to remove any objects that may be stuck in your teeth.
  • Mouthwash – this is a rinse that helps remove any residue bacteria in your mouth. Using a mouthwash at least once in a day can go a long way.

Brushing to Fight Dental Cavities

Dental cavities attack the enamel of teeth. Technically, cavity results due to the build-up of plaque on the surfaces of teeth. Plaque is a sticky substance that features a mixture of saliva, acids, food residues, and bacteria that live in the mouth. Plaque can easily be removed by regular teeth brushing. However, if you are not thorough with oral hygiene, plaque can be the beginning of oral problems in your mouth.

Cavities often form in the back teeth. the reason is that the back teeth have deep pits and depressions that can trap plaque. Over time, plaque results in tooth decay that starts as dental cavities. Anyone can be prone to dental cavities, even though it is mostly a problem for children. Most children between the ages of 6 and 14 years old are highly prone to dental cavities on their permanent. Teeth. that said even adults can have cavities. A great way to prevent dental cavities is by brushing your teeth.

Tips for Proper Teeth Brushing

  • Brush every day – it is not enough to brush your teeth every once in a while. It is recommended to brush your teeth at least twice every day. Better yet, be sure to brush your teeth after every meal. This could translate to brushing your teeth about three times every day.
  • Use fluoride-rich toothpaste – fluoride is a natural element that helps strengthen teeth. it is also important for fighting dental cavities. In that case, find a toothbrush that is rich in fluoride.
  • Floss daily – flossing is a great complement for your toothbrushing efforts. It is the extra effort to remove food residues from in between your teeth.
  • Rinse with mouthwash – the mouthwash will rinse off any bacteria that might be left behind after brushing and flossing.
  • Be consistent – if you want to keep cavities away, then your toothbrush should be your best friend. It is not about brushing your teeth once. You have to be consistent with all these tips. Over time, your efforts will yield the desired results.

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