In a condition called Bruxism, a person uncontrollably grinds and clenches their teeth at night while sleeping. The cause is relatively unknown. Stress and anxiety are known to play huge roles in causing it. In some ways, alcohol, cigarette, or caffeine abuse contributes to it. Other risk factors are sleep apnea, snoring, an abnormal bite, and crooked teeth. Some people are not even conscious of this action. All they know is that they wake up with headaches, sore jaws, and fatigue. Of course, there is a risk of teeth and jaw damage. The solution to this disorder lies in night guards near you. Let’s see how they work.
Night guards near you are also called mouth guards, dental guards, bite splints, and nocturnal bite plates. The mechanism of action is simple. They act as a barrier between the upper and lower teeth preventing any form of contact. They also reduce tension and support the muscles of the jaw when the jaw is clenched. This effect protects the teeth’ enamel and prevents pain in the jaw and face. Night guards in Strafford are very effective in treating most cases of bruxism. You can get them over-the-counter or online but they won’t work as well as one tailor-made for you. Contact your dentist for night guards in Strafford, VA that will work for your specific needs.
Night guards are grouped into three main types based on the strength of the material used to make them. Soft might guards are the most used type. They are used to treat mild cases of bruxism. The soft nature of the night guard makes it easy to fit and get used to. Cost is generally less than that of the harder types. However, they have a few limitations. They are not very durable and are only a temporary fix. People can damage them by chewing or clenching on the soft material unintentionally. This is why they are best for occasional cases of bruxism.
Frequent teeth grinders will benefit more from dual laminate night guards. This kind is soft on the inside and hard on the outside. Hence, it can withstand clenching and grind, making it more durable. It takes some time before one will get used to it though. For very severe cases of bruxism, hard night guards are the best bet. They are made from acrylic and this makes them very durable. However, the thickness of the material means that they’re more uncomfortable than other types. This makes sleeping with them an issue. You can only get one from a dentist because they have to be the right fit for your mouth. They are the most expensive type of night guard.
You will need to wear it more often. There’s no trick to this. Endeavor to go for the thinnest possible guard that fits you well if you’re not getting it at the dentists. With time, you will get used to the night guard in your mouth. Use it only when you’re about to go to bed.
Is There Any Relationship Between Sleep Apnea And Bruxism?
Yes. To start with, both are sleep disorders. They can only be noticed when one is asleep. In sleep apnea, there are brief pauses in breathing when one is asleep. This is because the muscles in the airway, neck, and tongue relax during sleep just like every other muscle. Then, excess soft tissue around the airways blocks the airflow. When this happens, the jaws clench and grind to keep the airways open. This effect can lead to a similar feeling of jaw soreness experienced in bruxism. Sleep apnea is a risk factor for more serious conditions like heart disease, diabetes, and hypertension. Hence, it needs to be treated. Mild sleep apnea can be treated with mouth guards, just like bruxism.
Contact your dentist for night guards in Strafford, VA that fit comfortably.